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Seth J Gillihan
Mindful Cognitive Behavioral Therapy

A practicing psychologist---one of the top popularizers of Cognitive Behavioral Therapy (CBT)---offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfu…

lieferbar innerhalb 1-2 Wochen

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Bendis A. I. Saage - English
Yin Yoga Asanas: The Art of Fascia Release and Chakra Balance

Discover the transformative power of Yin Yoga in this comprehensive guide to deep tissue healing and energetic balance. This book bridges ancient wisdom with modern understanding of body mechanics and fas…

lieferbar innerhalb 2-3 Wochen

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Noa Belling
The Mindful Body

How can body awareness help you change your mind and experience of life?

lieferbar innerhalb 1-2 Wochen

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Rebecca Pacheco
Still Life

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with …

lieferbar ab 3.6.2025.

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Jody Eddy
Eat Like a Monk

Embark on a culinary journey to more mindful and meditative mealtimes with award-winning cookbook author Jody Eddy. Featuring 50 plant-based recipes inspired by monastic kitchens across East, Southeast, a…

lieferbar innerhalb 1-2 Wochen

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Anjie Cho, Laura Morris
Mindful Living

Build a deeper connection with your home and environment on an energetic level through everyday magic: a mix of mindfulness, rituals and intentional living.

lieferbar innerhalb 1-2 Wochen

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Rujuta Diwekar
Mindful Eating: Recipes and Food Wisdom from an Indian Kitchen

Discover a holistic approach to food with India's leading nutritionist Rujuta Diwekar. In this book, she embarks on a year-long journey with her readers, highlighting the rich tapestry of seasonal eating …

lieferbar ab 15.7.2025.

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Girish
Music and Mantras

"Singing is as human as breathing, and this book tells us why." ---Mark Guarino, contributing music writer, The GuardianCelebrated yogi-musician Girish opens new possibilities for transforming y…

lieferbar innerhalb 1-2 Wochen

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